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Why You need to Aim for Excellence and not Perfection

Why You need to Aim for Excellence and not Perfection

I had a conversation with a friend a while back which sparked my interest in this subject. Our conversation turned into a disagreement. Being the counsellor that I am, I was keen to point out that her incessant need to push her kids to the greatest heights of academic...

Do Less Be More

Do Less Be More

The modern-day lifestyle seems to be one that thrives on busyness, information overload, always being plugged and switched on. Heard of the new term FOMO? – Fear of Missing Out. Are we really afraid of missing out or just afraid of Being? Perhaps we are running from...

6 Lessons That Changed My Life in 12 Months

6 Lessons That Changed My Life in 12 Months

I shared with my private Facebook group that change is possible, we can chase after the life we truly want, but first we must know what we really want.  What Do You Want?  When clients start working with me this is one of the first questions I ask. What Do You Want? ...

Love Youself to Love Others Wholly

Love Youself to Love Others Wholly

If you have been to a wedding ceremony you most likely will have heard the words above. When you read the words who/what comes to mind?

Lean In To Your Emotional Resistance to Fight Fear

Lean In To Your Emotional Resistance to Fight Fear

Emotional resistance is the force that drives you to keep your unhealthy habits firmly in place. This force is often hidden and goes undetected, for example: Procrastination. Why do we develop emotional resistance then?

Be Your Valentine

Be Your Valentine

There was a period in my life when thoughts of Valentine’s day would fill me with either excitement or dread, depending on my relationship status.

5 Rules To Achieve Your Goals

5 Rules To Achieve Your Goals

So reflection time – How was January? If you made New Year resolutions or set yourself goals at the start of the year, are you feeling on track to achieve?

Are You Truly Confident?

Are You Truly Confident?

When I look back over my life, I can honestly say that what I portrayed as confidence actually pointed to a lack of it. When we seek approval from others, or try to be who we think we should be in the eyes of others, by emulating a popular trend or fashion to the...