Navigating My Grief and Loss

Navigating My Grief and Loss

It feels really difficult to know what to write or how to start this blog post. A part of me wants to shut my laptop and not deal, leaving me thinking that perhaps I am not ready. Yet, another part of me wants to reach out in the hope that I can connect with others...
Walking Through the Pain of Shame

Walking Through the Pain of Shame

I went into a very important meeting with key stakeholders and was asked a question that completely threw me. I waffled my way through my answer, knowing that they knew what I knew which was, I didn’t have a clue! When I was done talking and the meeting progressed to...
Conquering Your Inner Critic

Conquering Your Inner Critic

I know a thing or two about doing battle with my Inner Critic. I’ll share an experience I had 6 months ago, well actually 2 experiences.  After I decided to leave my corporate job and pursue Counselling and Coaching full time, I had great ideas of offering my...
How Stress Set Me Free

How Stress Set Me Free

I was recently asked to speak at a women’s event on the topic of stress and anxiety. Ironically, as I prepared my presentation, I was left thinking “woah, this message is about me!” I had become so used to living a stress filled life, that the symptoms were starting...