What is BARE?
An intensive program for women aimed at developing self- awareness and discovering the depths of who you are; why you are the way you are and how to strip off the masks and layers of your false self to get to your true and authentic self.
I believe the masterclass is pioneering and there’s none like it. Essentially I will be teaching you powerful and creative psychotherapy techniques and interventions which I am trained in and use in my work.
After countless hours of studying, counselling and coaching my clients, I have reached the conclusion that much of the emotional, mindset and mental health challenges we face are caused by the inner conflict between who we are (self-image) and who we think we should be (public persona)
Deep down we desire to be true to ourselves, to find the courage to trust and follow our convictions in a world where we fear rejection and judgement when we step out of the ordinary and go against the norm. It takes courage and determination to choose to be You Unapologetically. What will the world think? What will people say. Will people like me?
We spend so much time fighting for the acceptance of others, that we ignore ourselves along with our unique design and all that comes with it, our creativity, values and true self. The effect is detrimental to our spiritual, mental and emotional wellbeing.
My heart’s desire is to help people become authentic as they grow in full knowledge and awareness of themselves. We spend so much time studying and understanding subjects other than ourselves. I believe that the most important knowledge to have is self-knowledge.
BARE Life Class Session