Self-Awareness & Self-Discovery Masterclass

What is BARE?

An intensive program for women aimed at developing self- awareness and discovering the depths of who you are; why you are the way you are and how to strip off the masks and layers of your false self to get to your true and authentic self.

I believe the masterclass is pioneering and there’s none like it. Essentially I will be teaching you powerful and creative psychotherapy techniques and interventions which I am trained in and use in my work.

After countless hours of studying, counselling and coaching my clients, I have reached the conclusion that much of the emotional, mindset and mental health challenges we face are caused by the inner conflict between who we are (self-image) and who we think we should be (public persona)

Deep down we desire to be true to ourselves, to find the courage to trust and follow our convictions in a world where we fear rejection and judgement when we step out of the ordinary and go against the norm. It takes courage and determination to choose to be You Unapologetically. What will the world think? What will people say. Will people like me?

We spend so much time fighting for the acceptance of others, that we ignore ourselves along with our unique design and all that comes with it, our creativity, values and true self. The effect is detrimental to our spiritual, mental and emotional wellbeing.

My heart’s desire is to help people become authentic as they grow in full knowledge and awareness of themselves. We spend so much time studying and understanding subjects other than ourselves. I believe that the most important knowledge to have is self-knowledge.

What Does A BARE Life Class Look Like?

Bare provides a good mix of teaching and practical creative exercises which make it interactive, fun and engaging.

I am currently running BARE life class sessions which usually run on the 1st Saturday of the month (11:00 AM – 4:00 PM)

To book your place Click Here 

Location

Olive and Lemon Cafe
30 Broadway
Stratford
London
E15 4QS

7th March 2020 - Making Friends With Your Emotions
  • Are emotions good or bad?
  • What’s emotional intelligence really all about?
  • Learn how to identify, understand and use your emotions to find your true voice
  • Learn how to get unstuck from recurring emotional patterns
  • Learn how to develop good emotional health
  • Learn what happens to our minds and bodies when we suppress, ignore or avoid our emotions
4th April 2020 - Relationships, Vulnerability and Emotions

Learn how to be embrace the power of vulnerability in building healthy emotions and connections with yourself and others.  Many of us have learned that vulnerability is weakness and we shy away from leaning into or understanding our emotions. 

 We look at the concept of Life scripts, how we develop scripts from as young as the age of four and how we build a narrative that drives our decision making process.

 

BARE Life Class Session

£29.99

Testimonials

” I learnt so much about how to be shame resilient, there were feelings I had that I never actually identified as shame, today I learned to identify the feelings and how to manage them”

“The Class was full of wealth. I wish there was more time. A lot to chew on and to think about. “

“The animal exercises were amazing and so insightful. I learnt so much about my personality”

“The inner critic exercise was so insightful, the class everything I expected and more”

“I have learnt so much about my scripts and why I have them”

“Your workshop is amazing, I am learning so much about me. Over the last three months, I have seen a massive change in my life, Thank you so much Oby!”

“I didn’t have any expectations of the class, but I am so glad I came, I wish the class was longer!”

“The session was everything and more. I learnt so much about myself”

Now is the time.

Start Your Journey to Self-Discovery Today!