My Blog

Walking Through the Pain of Shame

Walking Through the Pain of Shame

Shame is an intensely painful emotion, it cuts like a deep wound, it hurts and you feel it physically, in your body, in your heart and in your soul.  Shame says I am no good, I am rubbish, I am bad. 

How Stress Set Me Free

How Stress Set Me Free

I believe that stress is our body’s response to the cries of our soul and spirit for a much needed re-balance and re-alignment when we have gone off course and we are no longer listening intuitively.

Now is the time.

Start Your Journey to Self-Discovery Today!