My Blog

Navigating My Grief and Loss

Navigating My Grief and Loss

Grief is such a complex emotion.  It differs for everyone and in every loss experience. And although I know this, there is a part of me that wants to oblige and conform to what should be the “normal” response to losing a loved one.

Walking Through the Pain of Shame

Walking Through the Pain of Shame

Shame is an intensely painful emotion, it cuts like a deep wound, it hurts and you feel it physically, in your body, in your heart and in your soul.  Shame says I am no good, I am rubbish, I am bad. 

Now is the time.

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