Walking Through the Pain of Shame

Walking Through the Pain of Shame

I went into a very important meeting with key stakeholders and was asked a question that completely threw me. I waffled my way through my answer, knowing that they knew what I knew which was, I didn’t have a clue! When I was done talking and the meeting progressed to...
How Stress Set Me Free

How Stress Set Me Free

I was recently asked to speak at a women’s event on the topic of stress and anxiety. Ironically, as I prepared my presentation, I was left thinking “woah, this message is about me!” I had become so used to living a stress filled life, that the symptoms were starting...
What is Your Life Script?

What is Your Life Script?

Ever wondered why events of your life seem to follow a recurring pattern? Despite your best efforts to change them? Why you react the same way over and over again? Why you make the same choices? Same outcomes.. same old same old. The answer is simple: life scripts. In...